Understanding Generational Trauma
Generational trauma is one of those things that can really affect you without even realizing it.
Welcome to Psych and the City
Psych and the City is here to explore the psychology behind everyday challenges, from managing stress to understanding relationships, all with a fresh and relatable perspective. Because just like in life, understanding your mind is all about the journey.
When Loneliness Exists in Your Relationship
Loneliness is often associated with being alone, but one of the most painful experiences is feeling lonely while in a relationship.
Therapy Talk: Normalize Your Mental Health
It’s 2025, and yet, there’s still this weird stigma around therapy. Why is it that people are more likely to talk about a broken leg than a broken heart? The truth is, mental health is just as important as physical health, and therapy can be a game-changer for anyone, no matter what they're dealing with.
Losing Yourself in Your Future
Do you ever feel as though you live too much in your future? I know I do. It consumes my mind completely, until even getting out of bed in the morning seems impossible. Not living in the present is a curse I’ve had to deal with all my life, and the thought of the future still manages to take hold of me from time to time, no matter how much I try to stay grounded. Even though I know better than to let myself fall down that spiral, it still happens.
Being Quiet Instead
When you're tired of arguing, should we learn to just be quiet instead?
Missed Opportunities in Love: Where Does the Love Go?
Sometimes love doesn't go the way we expect. You might spend years in love with someone, only to end up marrying someone else. So, what happens to that love? Does it fade away, or does it stick around, quietly lingering in the background?
About us
Life is fast-paced, unpredictable, and full of challenges—and navigating mental health along the way can feel just as complex. That’s where Psych and the City comes in.
We’re here to explore thoughts behind everyday life, offering insightful blogs, relatable discussions, and practical tips to help you make sense of it all. Whether it’s managing stress, understanding relationships, or tackling the mental ups and downs of modern living, we bring you fresh perspectives with a touch of savvy wisdom.
At Psych and the City, we believe mental health isn’t just about therapy—it’s about understanding yourself, your emotions, and the world around you. So grab a coffee, take a deep breath, and let’s navigate this journey together.